On Heaven and Nature, stewardship topics include how we care for our own health (physical, mental, emotional and spiritual) and how we care for the planet we live on, especially the natural resources.
What kind of exercise is best? The one you’ll do…and keep doing! The exercise you choose to do is personal. We have different preferences. Some love to run. Others hate it. Some love to swim. Others would rather bike. One …
A great way to get outside and be active, build community and help others is to volunteer for outdoor camps, ministries and businesses. Larger organizations usually have a volunteer coordinator (either paid or volunteer!), a volunteer application process and volunteer …
Why is it we can be the most informed, educated people in the history of the world and still don’t do the things we know are best for us? We know all kinds of things are good for us and …
“Exercise is considered the most effective, non-drug treatment for reducing pain and improving movement in patients with osteoarthritis,” says the Arthritis Foundation. That was really good news for me back in 2015 when I was diagnosed with the beginnings of …
Whether it’s a daily workout or an occasional activity like a hike, bike ride or paddle, it’s important to prepare our muscles. In the old days, when I was in high school and college (the 80s), the only type of …
With a body full of muscle groups, a major part of our ongoing health is keeping these muscles active and strong. I’ve never liked strength training, especially with weights. I know it’s good for me. And I’ve done it in …
Something incredibly significant happened in my life in February 2018—my Dad finished his course in this world. He was welcomed into the Celestial City (as it’s called in Pilgrim’s Progress) by His Maker and Lord. One of the ways my …
Here’s some very good news about the connection between regular moderate exercise and longevity. Not just a longer life but a healthier, more enjoyable and more fruitful life! If you really don’t like to work out—or if, like me, you’re …
Human bones and muscles start to lose strength around age 40 unless we do things to prevent it. Why should we care? Like most 20 and 30-somethings, I never thought about my bones in my young adulthood. But when I …