Sharon Brodin 
While regular exercise is great for all your body’s systems, let’s focus here on why your brain loves exercise. Dr. Caroline Leaf is a neuroscientist from South Africa. She wrote an article called “Your Brain Loves Exercise” that I want …
We only have so much time on this earth, within our life span. Let’s use some of that time to see and experience God’s magnificent creation! I’ve never regretted going to memorable natural places. You probably haven’t either. But we …
Why are outdoor travel and recreation experiences such awesome ways to build memories? Lasting memories are built from things that stand out in our minds. The natural world is so full of beauty, drama, fascination, majesty, intricacy, variety. It captivates …
Physical inactivity is “the biggest public health problem of the 21st century.”~ Dr. Steven Blair. Bigger than smoking? Obesity? Stress? Apparently so. (This article was first published in June of 2015. It’s been updated to reflect more recent research and …
Plain ol’ walking turns out to be one of the very best ways to boost your health. And it can be as easy as just stepping out your door to get some exercise and fresh air. Ok, I’ll admit it…I …
One of my favorite things about being outdoors in spring through early fall are the beautiful native wildflowers here in the Midwest. Wildflowers are one of the wonders of our natural world. They grow, literally, everywhere (except maybe Antarctica) in …
For us outdoor lovers, God often speaks to us in and through our adventures and experiences in nature. That’s what Emilie O’Connor discovered when she hiked Peru’s Machu Picchu in June 2021. God revived a dream in her heart she …
One of the best ways for us to build or grow Christian community is with a multi-day outdoor adventure, like a kayak trip. Especially when more than one generation is involved. While this goes for both men and women, I …
The wild edible berries we cover here are found in the Midwest of the US, since that’s where I live. There are many others, too, but this will get you going on some great snacking options when hiking and camping. …
