Shalom: Its Meaning and Promise

"Shalom: universal flourishing" with image of waterfall

Shalom is a Hebrew word with a meaning that encompasses so much life, goodness and promise. In a nutshell, it’s universal flourishing. If you travel to or live in Israel, shalom means both hello and good-bye. It’s been used in …

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The Many Benefits of Nature

"benefits of nature" with image of young man on a mountaintop

Did you know that being in nature gives people a major boost in health and well-being? Especially emotional and mental health. I used to think getting outside was simply personal preference for a few of us who are wired that …

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Camping & Trail Food 101

"Camp & Trail Food" with image of bacon cooking over a campfire

Are you into gourmet camping food? Do you love spending lots of time prepping, cooking and cleaning up while you’re out enjoying the outdoors? Me neither. Yes, we want to eat. Yes, we want our camping and trail food to …

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Why Your Worldview Matters

"Why your worldview matters" with image of rosebud in the rain

Your “worldview” is the perspective by which you see, understand and interpret life. Worldview impacts what we believe, what we do and how we make our decisions. People with differing worldviews interpret events, objects and people (themselves and others) differently. …

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Hidden Lake Trail: Glacier National Park

"Hidden Lake trail Glacier" with image of Hidden Lake and surrounding mountains

The Hidden Lake Trail at Glacier’s Logan Pass is a short and relatively easy hike, and oh so scenic! Going-to-the-Sun Road may be the most popular spot in Glacier, for many good reasons. At the highest point on the road, …

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Staying Active with Arthritis

"Active with Arthritis" with image of woman overlooking a forest

“Exercise is considered the most effective, non-drug treatment for reducing pain and improving movement in patients with osteoarthritis,” says the Arthritis Foundation. That was really good news for me back in 2015 when I was diagnosed with the beginnings of …

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Beauty in the Ordinary

"Beauty in the ordinary" with image of bright red berries on a bush

Do you look for beauty in the ordinary things of life? It’s easy to take “ordinary” beauty for granted. But it’s out there, and will enrich our soul and spirit if we slow down enough to look for it! Ordinary …

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